Tips for Safe Snow Shoveling
Shoveling snow can be good exercise when done correctly. But taking on more than your body can handle or ignoring signs that you need to take a break may prove harmful.
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Tips for Safe Snow Shoveling
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be heart conscious. If you have a history of heart problems and are physically inactive, it’s best to consult with your health care team before starting heavy exercise like shoveling. In addition, don’t shovel while smoking,…