5 Low-Key Ways to get your New Year off to a Healthy Start

After the last couple years we've all had on this planet, a lot of people are not in the mood for goal setting. In fact, for many of us, maybe the best advice right now is to just lean back and get better at doing nothing.

  1. 5 Low-Key Ways to get your New Year off to a Healthy Start

    If you find yourself taking stock of your life and health and looking for ideas to reset, science has your back. Here are a handful of evidence-based suggestions from NPR’s recent health reporting that could help you refresh body and mind. The best part? These ideas are less about will power and more about finding…