While cooking is fun, being safe is the most important ingredient of any successful dish. Here are a few Kitchen Safety Rules for Kids to get you started.
1. ALWAYS ASK AN ADULT’S PERMISSION BEFORE COOKING IN THE KITCHEN This may seem obvious at first, but as your kids get more comfortable and independent in the kitchen they may forget to ask at times. I often hear my little chef rummaging around in the kitchen because he wants to surprise the family with…
Basic Disaster Supplies Kit To assemble your kit store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins or a duffel bag. A basic emergency supply kit could include the following recommended items: Consider adding the following items to your emergency supply…
1. Increase your protein intake Sneak some extra protein into your diet if your pre-travel plans include more strenuous workouts to help build muscle. Swap chips for nuts or trail mix, add a hardboiled egg to salads and hit the dairy section for Greek yogurt or cottage cheese. Eating healthy prior to your trip will…